Winter Skin Hydration

Winter Skin Hydration Caring for dry skin in the winter requires adjusting your skincare routine to provide additional hydration and protection against harsh influxes in seasonal weather conditions. Here are some fundamental tips to help keep your skin moisturized and healthy during the winter months: 1. Use a Gentle Cleanser Choose a mild, fragrance-free cleanser that won’t strip away natural oils from your skin. Two great options we carry are the Gentle Foaming Cleanser by Epionce and the Cleansing Gel by Skinbetter Science. 2. Hydrate from the Inside Drink plenty of water to stay hydrated from the inside out. This helps maintain the moisture balance in your skin. Consume foods rich in omega-3 fatty acids, such as fish, flaxseeds, and walnuts, as they can help maintain skin health. 3. Moisturize Regularly Apply a rich, hydrating moisturizer immediately after bathing or showering to lock in moisture. Avoid products with harsh chemicals or fragrances that can irritate the skin. Look for ingredients like hyaluronic acid, glycerin, and niacinamide. Use overnight moisturizing masks or treatments to provide intense hydration while you sleep. For your night routine, look for a product with a higher level of hydration such as our Intensive Nourishing Cream by Epionce. For your morning routine, keep the hydration in check with the Trio Rebalancing Moisturizer by Skinbetter Science.  4. Humidify Your Home Use a humidifier to add moisture to the air in your home. Central heating can make indoor air very dry, which can contribute to skin dehydration. 5. Limit Hot Showers Hot water can strip your skin of its natural oils, leading to dryness. Opt for lukewarm water instead and limit your shower time. 6. Exfoliate Gently Exfoliate your skin 1-2 times a week to remove dead skin cells. Choose a gentle exfoliant to avoid irritation such as the Detoxifying Scrub Mask by Skinbetter Science. 7. Protect Your Skin & Apply Sunscreen Wear protective clothing, such as scarves and gloves, to shield your skin from cold winds and low temperatures.  Don’t neglect wearing sunscreen daily with a broad-spectrum SPF of at least 40. Even in winter, it’s essential to protect your skin from harmful UV rays. Use a broad-spectrum sunscreen with at least SPF 30, especially if you’ll be outdoors. 8. Book A Skin Consultation If your dry skin persists or becomes more severe, consider consulting a our office for personalized advice and treatment options. 9. Schedule Routine Facials Facials help to thoroughly detox and rejuvenate the skin. For added hydration, try our Oxygen Facial! Remember that everyone’s skin is unique, so it may take some experimentation to find the products and routines that work best for you. If you’re unsure about which products to use, consider doing a patch test or consulting with a dermatologist for personalized recommendations. Click To Book Your Consultation

Your Ultimate Guide to Winter Skincare

Your Ultimate Guide To Winter Skin Care Embracing Radiant Winter Skin: As winter arrives with its chill in the air, our skincare routine needs a seasonal upgrade to combat the harsh effects of the cold weather. The drop in temperature, combined with indoor heating, can leave your skin feeling dry, dull, and in need of a TLC boost. In this blog, we’ll explore effective winter skincare tips to help you maintain a healthy and radiant complexion throughout the colder months. 1. Hydration is Key! One of the primary challenges during winter is keeping your skin hydrated. Cold air and indoor heating can strip your skin of its natural moisture, leading to dryness. To help prevent this, incorporate a rich, hydrating moisturizer into your daily & nightly routine. Look for products with ingredients like hyaluronic acid, glycerin, and ceramides to lock in moisture and create a protective barrier against the elements. Our Intensive Nourishing Cream by Epionce adds a luxe-level hydration to your skin. 2. Be Gentle With Cleansing While it’s essential to keep your skin clean, harsh cleansers can exacerbate dryness during winter. Use a gentle, hydrating cleanser that doesn’t strip away the skin’s natural oils. Consider using a cleansing oil or balm, which effectively remove impurities without compromising your skin’s moisture balance. Our Gentle Foaming Cleanser by Epionce and Cleansing Gel by Skinbetter are both great options! 3. Light Exfoliate Only! Exfoliation is crucial year-round, but it’s especially important in winter to remove dead skin cells and encourage cell turnover. Choose a mild exfoliant with ingredients like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) to promote a smooth and radiant complexion. Limit exfoliation to only 1-2 times a week to avoid over-drying your skin. Our Detoxifying Scrub Mask by Skinbetter is a perfect option for light exfoliation. 4. Sunscreen is Non-Negotiable, Really Despite the colder temperatures, UV rays can still damage your skin. Make sunscreen an essential step in your winter skincare routine. Search for a broad-spectrum SPF of at least 30 and apply it daily, especially on exposed areas like your face, neck, and hands. EltaMD is the #1 dermatologists-recommended SPF line on the market. Choose from one of our options today! 5. Humidify or Dry Out! Indoor heating systems can significantly contribute to dry skin. Invest in a humidifier to add moisture to the air at home and prevent your skin from drying out. This investment in your home can make a noticeable difference in the overall health of your skin. 6. Nourish Through and Through Remember, healthy skin starts from within! Stay hydrated by drinking plenty of water, and incorporate foods rich in omega-3 fatty acids, vitamins, and antioxidants into your diet. These nutrients support your skin’s health & overall well-being. 7. Customize Your Line-Up Winter skincare isn’t a one-size-fits-all approach. Pay attention to your skin’s specific needs and adjust your routine accordingly. If you begin experiencing extreme dryness, consider adding a hydrating serum to your regimen for an extra boost of nourishment. As winter settles in, adapting your skincare routine is essential for maintaining a radiant complexion. By prioritizing hydration, gentle cleansing, mild exfoliation, UV protection, and overall skin nourishment, you can overcome the challenge of colder months and greet spring with healthy, glowing skin! Embrace winter with confidence, knowing that your skincare routine is tailored to protect and enhance your skin’s natural beauty. Click To Book Your Consultation

Summer-Safe Skin: Treatments & Care

Summer-Safe Skin Treatments & Care Summer has arrived with a splash! At Splendid Skin, we love the summer months. Our favorite summer activities include vacations to the beach, hanging on the lake, and hiking trips. However,  as much as we love being outside, our skin does not always love the sun. We must continue to give our skin the care that it needs, especially during these hot, summer months.  What we apply topically can help protect our skin from harmful UV rays. At Splendid Skin, we offer a variety of sunscreen options. Our mineral-based sunscreens help to deflect UV rays and act as a physical barrier for added protection. We offer both tinted and untinted options.  Reapplying sunscreen is essential. The general rule of thumb is to reapply every 80-90 minutes and every time you get out of the water. At the end of the day, we love to use the EltaMD Oil-in-Gel cleanser. This cleanser is specifically designed to remove water-resistant sunscreen and long-wear makeup. SkinBetter Alto Defense and Repair Serum is the perfect morning serum. This serum combines Vitamins C and E plus 17 additional antioxidants to help protect against free radicals from the sun. This will help to prevent unwanted sun damage. Lastly, the SkinBetter Trio Balancing Moisture Treatment is an amazing, lightweight moisturizer that helps to hydrate and bring suppleness back to the skin.    There are multiple treatments that are safe and effective even during the summer months. With no downtime, you are able to have glowing skin for all of your summer vacations. Our top summer treatment recommendations include Laser Genesis, Sofwave, and Rejuvenate (Oxygen) Facials. The Laser Genesis treatment, also called “Laser Facial”, uses a 1064 nm laser to deliver a controlled heat deeper into the skin. This heat helps to build collagen, control circulation, and kill acne bacteria on the skin. It is our go-to treatment for people suffering from rosacea or red undertones to their skin. Sofwave is a non-invasive device used for skin tightening. This ultrasound-based device is FDA-approved for lifting the eyebrows, jowls, submental region, and neck tissue. Lastly, Rejuvenate Facials help to deliver essential nutrients to hydrate your skin. It will leave your skin glowing before any event or getaway. Fun fact, this facial is used by Victoria’s Secret models prior to going on the runway! Not sure what is best for you?! No problem! Set up a complimentary consultation, and we can help you find the best options for your skin to keep you looking your best all summer long!  Click To Book Your Consultation

Shielding Your Skin: Finding The Best Sunscreen

With the sun shining brighter than ever it is crucial to protect your skin from harmful UV rays. Choosing the correct sunscreen is vital to prevent sun damage and skin cancers, including melanoma. With so many options, choosing the right one can be a bit overwhelming. Here are a few key factors to consider when making your choices to best protect your skin. Physical vs. Chemical Sunscreens – Physical sunscreens contain ingredients like zinc oxide and titanium dioxide. They protect the skin by forming a physical barrier that reflects and scatters UV rays to prevent them from penetrating the skin. Physical sunscreens work immediately upon application. They are generally more widely tolerated than chemical sunscreens because of their mineral-based ingredients and cause less irritation or allergic reactions.  – Chemical sunscreens contain ingredients like azobenzene, oxtinoxate, and oxybenzone. These ingredients protect the skin by absorbing the UV rays and converting it into heat which is then released from the skin. Chemical sunscreens are applied about 30 minutes prior to sun exposure to be effective.  Chemical sunscreens active ingredients have been known to cause more skin irritation and allergies in people with sensitive skin. Broad Spectrum vs. SPF Broad spectrum is the first and foremost characteristic that you should look for in a sunscreen. Broad spectrum means that it protects your skin from UVA and UVB rays. UVA rays penetrate deep in to the skin and are the leading cause of premature aging and UVB rays cause sunburns. SPF is the Sun Protection Factor and measures the efficacy of the product to block the UVB rays that cause sunburns. It measures the amount of time it takes for the UVB rays to turn the skin red. Higher SPF numbers provide a higher protection, but no product can protect 100%. Look for a sunscreen with at least SPF 30 for daily use and at least SPF 45 for pool-side or beach use. Splendid Skin carries a full line of sunscreens to help protect your skin from burn and premature aging! EltaMD UV Clear Broad Spectrum SPF 46 is a physical sunscreen specifically formulated for sensitive, rosacea, and acne-prone skin. It contains niacinamide (a natural anti-inflammatory), hyaluronic acid, and lactic acid. It is very lightweight and silky and may be worn under make-up or alone. There is a reason why this sunscreen has developed a cult following! Epionce Daily Shield Tinted SPF 50 is a waterproof physical, mousse-like sunscreen that is lightweight enough to wear under make-up or alone–even sensitive skin.  EltaMD UV Elements Broad Spectrum SPF 44 is a physical, tinted sunscreen in a moisturizing hyaluronic base. This sunscreen is ultra-hydrating for mature skin and gentle enough for the most sensitive skin! SkinBetter Tone Smart SPF 68 Compact is a tone adapting, silky smooth physical sunscreen in a convenient compact that behaves like a primer under make-up and is waterproof for up to 80 minutes. It also travels well in a handbag without risk of breakage or spilling! Reve EleganceShade Broad Spectrum Tinted SPF 35+ was originally designed as a post-chemical peel recovery sunscreen, so it contains powerful skin soothing properties and the ability to camouflage skin injuries, wounds, and rashes. It is also great for rosacea and acne-prone skin. Imagine what it can do for normal skin! Selecting the proper sunscreen for your skins individual needs is essential for maintaining healthy and protected skin. Consider broad spectrum components, SPF, skin benefits and ease of application when choosing a sunscreen product. Our knowledgeable staff members are happy to assist you on what option will be best for you. Have a happy and safe summer! Click To Book Your Consultation

Reality Versus The Altered State

Reality Versus The Altered State It’s everywhere these days, photos of flawless women, men, & children. The perfect face, nose, body & coiffed hair. How can an average person like myself ever live up to these standards? (For this particular piece we are going to focus on women).The answer is “I can’t”. In fact, nobody can. As a child, my parents always told me, “Jennifer there is always going to be someone prettier, smarter, more athletic, etc… don’t focus on that, focus on being the best YOU can be.” Now 30 + years later I incorporate this same advice into my practice. Day after day, I have a client or two that will come into our office, sit in my modern white chair, and hand me a photo of an Instagram celeb and proceed to ask me if I can give her those lips or those eyes, or those cheeks. My answer, “I’ll tell you what I think will look amazing, and that’s enhancing your natural features to look like the best version of YOU.” You see, each human face has a very specific symmetry. No two faces are exactly alike, and no two faces have the same measurements. We were made to look different from one another, and in my humble opinion, that is a good thing. Our differences give us character, set us apart, and help shape our identity. I love all things beauty, always have since I was a little girl, but guess what? Beauty is not a one size fits all category. In a culture that worships celebrities and their appearances, our females (and males) are struggling with self image. Our culture is telling us that this ONE person is the epitome of beauty, and if we want to be beautiful, we must strive to look like her. Not True. As a medical aesthetic professional, I feel compelled to point out the beauty in each individual that sits in my office. It is not my job to change appearances, but to enhance appearances for the world to take notice of the beauty that is available for the eyes to see. Lastly, and in my opinion, most importantly is that often times when a person feels beautiful on the outside it allows their inner beauty to flow out of them more effortlessly, and this is the true magic. Tapping into our inner queen and letting the world see our beauty may be just what the world need right now. Click To Book Your Consultation

My Ride Or Die/Holy Grail Skin Care Products!

I will make this simple and easy to not overwhelm you with the 100 products I have in my bathroom at the moment (I wish I was kidding). #1 Cannot live without my Intraceuticals 3-Step Rejuvenate. Daily Serum, Hydration Gel, Moisture Binding Cream. 1,2,3, and boom I am glowing and basically just gave myself a facial. Insaneeeeely hydrating! It is the serums from our oxygen facial machine….why  wouldn’t that be my favorite?! #2 Liquid gold to anti aging in a bottle Alpharhet Overnight Cream by SkinBetter. Combines two gold standard skin rejuvenation ingredients – a retinoid and an AHA (lactic acid) – joined together to create the revolutionary AlphaRet technology that minimizes irritation, enhancing satisfaction and experience. #3 Epionce Lytic Gel Cleanser the tingle makes me think my face is getting tighter lol #4 Alpharhet EyeMax delicate retinoid for my eye bags?! YES PLEASE #5 Epionce Tinted SPF FOREVER *Also, this is your sign to throw away your drugstore and Sephora products some influencer told you to get! – Lesley Patterson Click To Book Your Consultation

Introducing Hannah Dancer

Hannah Dancer is our Client Relations & Operations Coordinator originally from Indiana, where she earned her Bachelors of Science at Purdue University. Post-grad, she moved to Nashville, TN, finding her space in the hospitality industry, while also pursuing her passion of marketing and social media strategizing. She has a passion for the growing business of medical aesthetics, and making sure Splendid Skin feels like home as soon as you walk in the door! When Hannah isn’t at the office, you can find her enjoying a concert in the city, reading the latest thriller novel, drinking a spicy margarita on a patio, or spending quality time with her cat.

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